Return To Sport - High Days And Low Days, Not Rest Days!
Several medical experts feel that there will be a spike in injuries in the coming weeks as thousands of club players get ready for their...
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Running Part 1: Breathing - We're Doing It All Wrong!
Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has...
Why Exercise Is Even More Important As We Age!
Nowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of exercise 5-6 days a week. The problem...
The 7 Benefits of Pilates
In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return...
Setting Yourself Up For Success From Home
With the outbreak of COVID-19 a lot of people have switched from working in an office to working from home. This can lead to...
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