With the outbreak of COVID-19, many people’s routines have been dramatically affected. Although summer generally provides a relief of...

A slipped disc also known as a herniation or prolapsed disc, is a common but misunderstood condition. It refers to a condition where one...

Lifting weights often brings to mind images of bodybuilders with bulging muscles. However, weight training offers benefits that go far...

Undergoing a hip or knee replacement is a significant step toward alleviating your chronic pain, and improving mobility and your quality...

Excessive pronation of the feet (a.k.a “flat feet”) is a common foot posture and is often something focused on in the prevention of...

Trigger Point Dry needling or Dry needling is a treatment we frequently use here at Reflex Physiotherapy and we are often asked many...

Orthotics or as they’re more commonly know, Insoles, are an insertable support placed into your shoe. You’ll see them in lots of shops...

Often our answer is to stretch when we feel “tight”, but is this the best thing to do? “Tightness” or “stiffness” are often signs of...

#1 Take Tension off the Nerve: The sciatic nerve runs from the lumbar (lower) spine all the way through our glutes and down the back of...

#1 Keep Footwear Consistent: Given the mileage you run per week it is vital that you try to keep everything as consistent as possible to...

#1 Increase your Knee Drive: While running utilise bringing your knees higher as this helps increase running economy and efficiency....

#1 Increase Hip Mobility The hip joint is prone to feelings of “stiffness” or “tightness” especially during uphill or long runs. The hip...

#1 Strengthen The Hamstrings Themselves: Often the hamstrings don’t get the attention they deserve. You focus on squats, lunges, sit-ups...

#1 Strengthen the Muscles of the Shin These muscles include your calves and the tibialis anterior. Between these groups of muscles they...

Achilles Tendon injuries are among the most common we see in the clinic. Here are our 3 tips to help reduce the chance of them occurring...

Low Back Pain is one of the most frequent conditions we treat here in Reflex Physiotherapy. These 3 tips can help prevent the onset of...

With the weather improving more and more people are dusting off their running shoes and getting out more. Perhaps you have signed up to a...

Are you experiencing neck and shoulder pain and looking for tips to improve your symptoms? Has your routine been turned upside down with...

What is "runner’s knee"? Runner’s knee is pain at the front, side or right behind the kneecap. Medically it is known as patellofemoral...

Running related back pain is pain that comes on with one or more of the following: 1. A pain in the lower back while running, which comes...