With the outbreak of COVID-19, many people’s routines have been dramatically affected. Although summer generally provides a relief of...

With the weather improving more and more people are dusting off their running shoes and getting out more. Perhaps you have signed up to a...

Are you experiencing neck and shoulder pain and looking for tips to improve your symptoms? Has your routine been turned upside down with...

What is "runner’s knee"? Runner’s knee is pain at the front, side or right behind the kneecap. Medically it is known as patellofemoral...

Running related back pain is pain that comes on with one or more of the following: 1. A pain in the lower back while running, which comes...

A recent study by the American Athletics Association found that up to 75% of amateur runners wear footwear that are too small for them....

Several medical experts feel that there will be a spike in injuries in the coming weeks as thousands of club players get ready for their...

Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has...

Nowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of exercise 5-6 days a week. The problem...

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return...

With the outbreak of COVID-19 a lot of people have switched from working in an office to working from home. This can lead to...