Blog | REFLEX Physiotherapy

All Posts

Arthritis: Light At The End Of The Tunnel

With the outbreak of COVID-19, many people’s routines have been dramatically affected. Although summer generally provides a relief of...

Four Tips to Prevent Ankle Pain when Running

With the weather improving more and more people are dusting off their running shoes and getting out more. Perhaps you have signed up to a...

Four Tips for Neck Pain

Are you experiencing neck and shoulder pain and looking for tips to improve your symptoms? Has your routine been turned upside down with...

Running Related Injuries Part II: Knee Pain

What is "runner’s knee"? Runner’s knee is pain at the front, side or right behind the kneecap. Medically it is known as patellofemoral...

Running Related Injuries Part I: Back Pain

Running Part II: Choosing The Correct Footwear

A recent study by the American Athletics Association found that up to 75% of amateur runners wear footwear that are too small for them....

Return To Sport - High Days And Low Days, Not Rest Days!

Several medical experts feel that there will be a spike in injuries in the coming weeks as thousands of club players get ready for their...

Running Part 1: Breathing - We're Doing It All Wrong!

Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has...

Why Exercise Is Even More Important As We Age!

Nowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of exercise 5-6 days a week. The problem...

The 7 Benefits of Pilates

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return...

Setting Yourself Up For Success From Home

With the outbreak of COVID-19 a lot of people have switched from working in an office to working from home. This can lead to...

{"items":["5ec553c7820b3200183b4a69","604f9252df5feb00586b7e6a","60311dacdc2ba4001722a32c","60183a15c108d50017a91a66","5f9daff7414b3e0017591bd4","5f47829a817439001869d16c","5f1ed27ab9ccb40017440761","5ef343bfd40b1700176a6f2d","5eb2a7abd1aa450017eb728f","5eb04ab44313640017bb4e87","5e5be5da88fb210034bc9db9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(52, 60, 57, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}