Arthritis: Light At The End Of The TunnelWith the outbreak of COVID-19, many people’s routines have been dramatically affected. Although summer generally provides a relief of art...
Running Part 1: Breathing - We're Doing It All Wrong!Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has exploded...
WHY EXERCISE IS EVEN MORE IMPORTANT AS WE AGENowadays, we all know the importance of exercising. It is recommended that we get 30-40 minutes of exercise 5-6 days a week. The problem ...
The 7 Benefits of PilatesIn the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return...
Setting Yourself Up For Success From HomeWith the outbreak of COVID-19 a lot of people have switched from working in an office to working from home. This can lead to complication...
